"A Monk's Guide to Happiness" book notes



Last updated 21.5.2023

Table of Contents




Understanding Happiness




The Role of Meditation




Managing Thoughts and Emotions




Practice and Discipline




Perspectives on Relationships and Interactions




Reflective Questions




Miscellaneous Guidelines




If happiness is a mental issue. Clearly, the best time is spent training your mind in your free time and don't always be busy with other things. E.g. meditation, or think about the benefits of meditation. All that we do in our free time is search for happiness. Are the things we do actually working? There is always something around the corner...

E-Mail your comments to paul@nospam.buetow.org :-)

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